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Private one on one sessions customized fitness program designed for you. Our trainers want to establishing strong, lasting relationships with you. They guide you through your fitness routines and help make sure you are spending time on the proper types of exercises to reduce the chance of getting hurt. Each client has an individual fitness plan created, the purchase of certain packages will include an assessment. We are the perfect tool to help you achieve your goals.
Our online fitness coach delivers a fitness program for you electronically. This is the most cost effective fitness plan to reach your fitness goals. With fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support your sure to reach your goals.
Muay Thai boxing is a combat sport that uses stand- up striking along with various clinching techniques. Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast-growing sport of martial arts. It burns over 1,000 calories an hour as it toughens your mind, body, and spirit.
Our athletic trainers help our competitors perform their best. We help athletes understand best practices and exercise habits to prevent them from getting hurt. Build endurance and stamina, injury prevention, pre-season/off season conditioning for your sport. Get strong and keep the competition guessing!
Improve physical health, fitness, and wellness through Yoga. Improve flexibility, strength, and posture, increase energy, reduce stress and be happy! Visit Kore to help lower the levels of the stress hormone cortisol in your body and improve your overall health.
Zumba!! This is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. All to the beat of the music 8 classes
ALWAYS CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. THIS IS PARTICULARLY TRUE IF YOU (OR YOUR FAMILY) HAVE A HISTORY OF HIGH BLOOD PRESSURE OR HEART DISEASE, OR IF YOU HAVE EVER EXPERIENCED CHEST PAIN WHEN EXERCISING OR HAVE EXPERIENCED CHEST PAIN IN THE PAST MONTH WHEN NOT ENGAGED IN PHYSICAL ACTIVITY, SMOKE, HAVE HIGH CHOLESTEROL, ARE OBESE, OR HAVE A BONE OR JOINT PROBLEM THAT COULD BE MADE WORSE BY A CHANGE IN PHYSICAL ACTIVITY. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY. THIS SITE OFFERS HEALTH, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY.