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Always consult your physician or health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or you family) have a history of high blood pressure or heart disease, or if you have experienced chest pain when exercising or have experience chest pain the past month when not engaged in physical activity, smoke, have high cholestorol, are obese, or have a bone of joint problem that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. This site offers fitness and nutritional information and is designed for educational purposes only.
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