Kore Performance Gym Inc
Kore Performance Gym Inc
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    • Home
    • Who we are
    • Services
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    • Contact Us
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  • Home
  • Who we are
  • Services
  • Blog
  • Contact Us
  • Resources

kore performance - Resources for goal setting & wellness

Looking to lose weight, gain muscle, or improve your overall fitness? Kore Performance Personal Training can help you achieve your goals with our added resources below. Using our calculators like, bmi calculator, 1 rep max calculator and others can help pave your path to success.

PERSONAL TRAINING | RESOURCES | 1 REP MAX CALCULATOR | TRAINER | TORONTO

BMR & TDEE CALCULATOR

Body Fat Calculator & BMI

protein calculator

Calculator disclaimer

THESE ARE TOOLS

Many online calculators use a combination of measurements, including circumference, to estimate body fat percentage. However, it's important to note that these calculators are estimates and may not be entirely accurate. 


The sole purpose of this resource is to provide insight and guidance on progressing through your goals and overall health and wellness. For more accurate measurements on macronutrients, body fat percentages and more please contact your healthcare provider or email us for further assistance in supporting your journey. 


BMR/BMI calculator Calculation is based off the Harris-Benedict equation, which is one of the most widely used methods to estimate BMR


FOR ADDITIONAL SUPPORT CONSIDER PERSONAL TRAINING IN VAUGHAN, TORONTO, ETOBICOKE, AND THE SURROUNDING GTA BY CONTACTING US. ONLINE COACHING AVAILABLE OUTSIDE GTA AND ONTARIO

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  • 1 REP MAX CALCULATOR
  • BMR & TDEE CALCULATOR
  • BODY FAT & BMI CALCULATOR
  • PROTEIN CALCULATOR

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