Looking to lose weight, gain muscle, or improve your overall fitness? Kore Performance Personal Training can help you achieve your goals with our added resources below. Using our calculators like, bmi calculator, 1 rep max calculator and others can help pave your path to success.
Many online calculators use a combination of measurements, including circumference, to estimate body fat percentage. However, it's important to note that these calculators are estimates and may not be entirely accurate.
The sole purpose of this resource is to provide insight and guidance on progressing through your goals and overall health and wellness. For more accurate measurements on macronutrients, body fat percentages and more please contact your healthcare provider or email us for further assistance in supporting your journey.
BMR/BMI calculator Calculation is based off the Harris-Benedict equation, which is one of the most widely used methods to estimate BMR
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