PERSONAL TRAINING

Our Lifestyle Transformation program is the most personalized program anyone can sign up for. All programs are made custom and directly for the client, however the Lifestyle Transformation program not only gives you want you ask for, but provides you with what your body needs to be successful. 

Our highly qualified trainers will incorporate movements that perfect mechanics, build a foundation, and focus on imbalances & weak points. We believe that the Lifestyle Transformation is a program everyone should start with to ensure technique & mechanics are properly developed. 

This program is also made for those who have a very specific goal that our other programs might not hit right on the head. For example, many people have inquired about 8-week programs to build a strong core, or 8-week programs customized for glute development, etc. This service will cater to your direct goals with the added benefits of our experience and mechanical touch. 

If you are an athlete or want to train like an athlete, our Athletic Development program is where you want to be. Our careers started with working with elite athletes in all levels of sport- from the minors all the way to the professional levels. Athletic Development works with sport specific training, athletic performance, and all-around building athletes to have that upper edge and perform at their highest level. This program is also for those of you who have played competitive sports and are comfortable & enjoy training for performance. You can expect techniques like power, agility, speed, and much more when developing with Kore Performance.  

Shred with Kore is a program designed for your weight loss goals. In this program we focus on shredding body fat, bringing out definition in key areas, increasing lean muscle mass, and ultimately boosting your self-confidence through the way you look & feel! Our team will guide you through your weight loss journey, making sure you are following your customized routine to optimize your health & wellness.