Private 1 on 1 training is perfect for those who are looking for a private space to work towards their goals. Kore Performance is a private by appointment facility, meaning during your session, it's your time slot that gives you inclusivity and privacy to work on your journey with your coach.
We also offer small group training. Where you and a friend/partner can work in an environment that still remains exclusive and private with the added benefits of a workout partners encouraging energy,
In person training is all out of our Vaughan location. Located off Highway 7 and Whitmore road. Once your initial consultation is complete, you and your new coach will book a time for your FREE full body assessment. This helps us develop a program specifically for you and your goals, while addressing any impingements, imbalances or key areas for us to focus on. Not only do we care about getting you to your goals, we also look at longevity and making you feel and move well throughout your lifestyle.
Over the past decade we’ve noticed that working in 8-week phases has provided our clients with the most success. Each program developed within our system not only gets you closer to your goals, but also makes sure they are sustained.
Building proper mobility, mechanics, stability and strength are the qualities you can expect to receive by our coaches throughout your program. The Kore System is built off of accountability, support, and motivation to reach your utmost success within our 8 weeks together.
Each program begins with a consultation where we will discuss your background, lifestyle & training experience and dive deep into your personal fitness goals. From there our coaches will develop your online training program outlining what your journey will look like over the next 8 weeks, which you'll be able to access anywhere. Once you get started we will conduct weekly check-ins to help keep you on track and stay motivated.
Our Lifestyle Transformation program is the most personalized program anyone can sign up for. All programs are made custom and directly for the client, however the Lifestyle Transformation program not only gives you want you ask for, but provides you with what your body needs to be successful.
Our highly qualified trainers will incorporate movements that perfect mechanics, build a foundation, and focus on imbalances & weak points. We believe that the Lifestyle Transformation is a program everyone should start with to ensure technique & mechanics are properly developed.
This program is also made for those who have a very specific goal that our other programs might not hit right on the head. For example, many people have inquired about 8-week programs to build a strong core, or 8-week programs customized for glute development, etc. This service will cater to your direct goals with the added benefits of our experience and mechanical touch.
If you are an athlete or want to train like an athlete, our Athletic Development program is where you want to be. Our careers started with working with elite athletes in all levels of sport- from the minors all the way to the professional levels. Athletic Development works with sport specific training, athletic performance, and all-around building athletes to have that upper edge and perform at their highest level. This program is also for those of you who have played competitive sports and are comfortable & enjoy training for performance. You can expect techniques like power, agility, speed, and much more when developing with Kore Performance.
Shred with Kore is a program designed for your weight loss goals. In this program we focus on shredding body fat, bringing out definition in key areas, increasing lean muscle mass, and ultimately boosting your self-confidence through the way you look & feel! Our team will guide you through your weight loss journey, making sure you are following your customized routine to optimize your health & wellness.